Ultimate Guide to Treating a Sprained Wrist

Ultimate Guide to Treating a Sprained Wrist

Injuries can put a quick damper on an otherwise fun activity. This couldn’t be any truer for a sprained wrist. Simply falling the wrong way on your hands can lead to potentially weeks of recovery. A sprained wrist can cause the movements in the wrist to be limited and...
Why Does My Wrist Hurt? 6 Causes and Solutions

Why Does My Wrist Hurt? 6 Causes and Solutions

The wrist is a part of the body that is often undervalued. You use it every day to complete tasks whether that is driving, writing, typing, or even waving to your friends and family from a safe distance.  Because it is used in so many tasks, it is easy to notice when...
How To Treat a High Ankle Sprain

How To Treat a High Ankle Sprain

A meta-analysis looking at the prevalence of ankle sprains found that there are approximately two million cases annually in the United States alone. Ankle sprains are most commonly acquired through sports where landing incorrectly or sharp movements twist the ankle in...
What Does Menthol Do for Pain?

What Does Menthol Do for Pain?

Pain can come in all forms. There are many different solutions to pain, many of which are at-home solutions that do not require a prescription. One such solution is the utilization of menthol for temporary pain relief.  It can be easy to pick up the first thing...